Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins to help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. It helps reverse the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure.

Stronger massage (deep tissue) stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and help the lymphatic system to flush away waste products. It can ease tense and knotted muscles and stiff joints, improving mobility and flexibility.

Hot stone massage is a specialty massage that uses smooth heated stones. The therapist might leave heated stones in specific points along the spine or in the palms of the hand, or even between toes to improve the flow of energy in the body. If you have inflammation or muscle injury, cold stones are sometimes used.

Regularly scheduled self-care can play a huge part in how healthy you’ll be. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Just because massage feels like pampering doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.